Bedtime
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I just can’t seem to stay up late at the minut, not just me... the household is tired. is It just us or is the world just as sleepy this time of year?
I think it’s because it goes dark early that people sleep early this time of year. 10am in winter seems late but 10am in summer when its still light seems early
This has always been a problem in my house my husband barely needs sleep, my daughter is much the same, me I need at least 25 hours a day. Lately though I'm always tired too
I have a son with asd adhd, a daughter with potentially asd adhd and a toddler.... What is this sleep you talk of and how do i get it
I think its the time of year, being cold abd getting darker and the heavier food we eat we'd rather sleep
I find it more difficult to sleep in the darker nights, I think it's because I'm lazing about more during colder darker nights & during the nicer weather I tend to go out of an evening for longer walks with the dog.
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