Do You Follow Any Fitness Channels?

I like short high intense work outs. Joe Wicks has some on YT. I also do lucy wyndham-read work outs often.

I follow Joe Wicks but saying that I've been quite lazy this past year due to illness. I'm hoping to get back into it this year. I also follow Joe on his Insta and he sometimes shares videos of his little girl Indie copying some of his workout moves

Are there any fitness channels for slow movers? Disability folks? Or elderly? Just want to know for the older side of the family, because they if anyone, need to keep moving don't you think?

I like Eric Leija. I wish i could do half the stuff he does. James Smith Academy has some good stuff and nutrition advice too.