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Headroom a Mental Health Toolkit

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I know that due to lockdown a lot are people including myself are finding things difficult. I was looking on BBC news website when I came across this resource, I wasn't aware of this so I thought I would share it

https://www.bbc.co.uk/programmes/articles/YfRzhXDKSZQxFVn30TlXBj/your-mental-health-toolkit?xtor=CS8-1000-%5BPromo_Box%5D-%5BNews_Promo%5D-%5BNews_Promo%5D-%5BPS_PROGRAMMES~N~YfRzhXDKSZQxFVn30TlXBj/your-mental-health-toolkit~P_Headroom_MentalHealthToolkit%5D

beccatavender
14 days ago
What do you think of this?
Imnotcheap
Imnotcheap14 days ago

The science of sleep will have to listen to that.

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