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Is anyone else struggling to sleep during the night then shattered all day tired tired

Joe20137
27 days ago
What do you think of this?
Pjran
Pjran26 days ago

Yes me. You’re not the only one, I’m not worried about anything in particular it’s more pain and trying to get comfortable. I’ve suffered with bad sleeping pattern for many years. It doesn’t depress me as I’ve got used to it. Hope you’re okay x

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laraquinn
laraquinn26 days ago

Yes.I get insomnia for roughly 6 months of the year, and then it just stops for some reason and I go back to sleeping normally.

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Imnotcheap
Imnotcheap26 days ago

Yes I am always very tired. It seems the more tired I feel the worse I sleep

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chelseaturpin
chelseaturpin24 days ago

I definitely have had this a lot recently

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Leesha86
Leesha8624 days ago

Yep, I’ve become completely nocturnal, not slept yet 😔

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Sammycb
Sammycb24 days ago

Oh I can certainly relate to this topic. I've not had a decent sleep let alone a full nights sleep in god knows how long. The GP even prescribed me sleeping pills last week. 😪😴

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IonaJones
IonaJones24 days ago

Yes me since testing positive to covid early December at the time I slept more but in the last month insomnia has kicked in.

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BORDERJOE
BORDERJOE24 days ago

I went thro a bad spate recently of not getting to sleep ... it's improved though and I think it may be since we started doing just 10 mins of Joe Wicks' Senior Keep Fit (YouTube), every day except Sunday - on top of the daily walk it seems to do me real good.

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Tk3
Tk324 days ago

Try lavender oil. Put some on your pillow before you sleep

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2
zai
zai24 days ago

I suffer from insomnia really badly. On some nights I can't sleep at all. I have taking turmeric with black pepper capsules just recently and it helps with the pains. I have been using the pilot's technique to sleep. Some days it works other day's it doesn't.

Close your eyes and relax all your body ,Imagine you're on the beach listening to the waves and you fall asleep after a bit.

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possy
possy24 days ago

Yes me. I wake for no reason then can’t get back to sleep and I get so annoyed with my self. I use tropic sleepy spray that helps abit.

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jasonfrank12344
jasonfrank1234424 days ago

I have had insomnia all my life. I am never sleepy which is a bad thing as I never want to go to sleep and if I want to go to sleep then i cant because i cannot stop thinking about everything

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RachHC
RachHC23 days ago

All the time, i wake 4 or 5 times a night most nights i feel like i am awake more than i am asleep. I spend the whole day shattered but then when i go to bed i can’t sleep for hours

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sar3tt484
sar3tt48423 days ago

I'm giving up to sleep 🤣 I think it's lockdown fault if I can't sleep maybe because i feel stressed with this situation and not moving anough and eating to much 😆

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GSM
GSM23 days ago

I used to have insomnia but the app calm helped me a lot with it just for 15 min before going to bed.

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