Keto Foods
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After watching a ton of YouTube vids I’ve seen so many supermarkets in the USA that sell keto bread, wraps etc.. Has anyone found any in the UK?
I don't see the keto information as much over here and can't recall seeing keto bread however I have to say often when you get food branded for its health benefits like Keto the price goes sky high so tend to just focus on standard foods that are keto friendly or make the keto products myself.
There seems some variation on what people advise is Keto friendly. Some keto advisors state salads are great as long as the vegetables used are low in sugar and high in fibre but others pretty much avoid recommending salads. I go down the former route and have many salads if I'm doing a keto diet just avoiding processed sugars and high sugar content fruits and vegetables.
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