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Best Diet For Training for a Marathon?

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Has anybody on here ever ran any marathons, I know everyone’s bodies are different and need different things my husband is running one and need some inspiration for different meals to keep his energy and calories up whilst training

eavessarah58
24 days ago
What do you think of this?
lornaae
lornaae24 days ago

Lots of pasta dishes! High-carb meals and protein (but that does not necessarily mean lots of meat - often other proteins are far healthier and more nutritious)

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