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How to Manage Mood Swings?

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How often you mood swing and how do you drive yourself otherwise? What helps you during your mood swings?

WindowShopper
over a year ago
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Leannexxx

I have them quite a lot atm and sometimes just break down in tears just having a little time to myself helps me when I can get it anyway 😄

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WindowShopper

Leannexxx when I have to cry i must cry I do not agree with the theory of brave people don't cry.

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Leannexxx

WindowShopper I don't but I won't have my kids see me cry at all

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didbygraham

My mood can often swing between grumpy and downright miserable and everything in-between. Me-time and gin can help me get back to the more stable state of 'just cant be ar*ed'.

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WindowShopper

didbygraham I think diet plays very important part in it, sometimes, when i set a timetable especially for my food timing I feel I stay in control.

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Lynibis

No wonder you feel that way if gin is your 'go to'. Why do you think it is called Mother's Ruin?!

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rubymay04

I think my entire life is just made of mood swings.

I either have to have an emotional breakdown to feel “normal“ again or usually comfort eat watching my favourite tv series 😅

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HEDGEHOGS

I don't seem to have mood swings these day's, as long as everything runs along smoothly i'm ok.

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SarahHorsfield

My moods are less then a year ago

But menopause doesn’t help either

Just play a few relaxing games and ask for it to be quiet for a while

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Nadiaparveen

My change of moods (usually sad and crying) comes on as part of my PMS symptoms.

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Pppathome

I'm born worrier

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