How to Manage Mood Swings?
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How often you mood swing and how do you drive yourself otherwise? What helps you during your mood swings?
I have them quite a lot atm and sometimes just break down in tears just having a little time to myself helps me when I can get it anyway
Leannexxx when I have to cry i must cry I do not agree with the theory of brave people don't cry.
My mood can often swing between grumpy and downright miserable and everything in-between. Me-time and gin can help me get back to the more stable state of 'just cant be ar*ed'.
didbygraham I think diet plays very important part in it, sometimes, when i set a timetable especially for my food timing I feel I stay in control.
No wonder you feel that way if gin is your 'go to'. Why do you think it is called Mother's Ruin?!
I think my entire life is just made of mood swings.
I either have to have an emotional breakdown to feel “normal“ again or usually comfort eat watching my favourite tv series
I don't seem to have mood swings these day's, as long as everything runs along smoothly i'm ok.
My moods are less then a year ago
But menopause doesn’t help either
Just play a few relaxing games and ask for it to be quiet for a while
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