Which Omega 3 tablets are good
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Hello everyone
I have been using cod liver but now want to switch to omega 369. Which omega 369 do you use and recommend? The one from boots or the one from Holland & Brett? Or Any other brand.
Thank you
We had a conversation the other day about whether Omega 3 is any better than cod liver oil. What makes you want to change?
Grannyclock I read somewhere that cod liver is a type of omega and thus omega has more health benefits specially omega 369. That is why I thought to take omega
Grannyclock Both omega 3 fish oils and cod liver oil contain beneficial levels of essential omega 3 fatty acids. The main difference between the two is that cod liver oil also contains vitamins A and D
I found this article as I’d never heard of omega 369.
www.healthline.com/nutrition/omega-3-6-9-overview#choosing-a-supplement
It seems to conclude that you are better off just having an omega 3 supplement.
Grannyclock Thank you very much. This article is really great and informative. I was thinking omega369 is better.
Sara2022 it's not easy making choices when it comes to good health is it? I'd like to think I get enough nutrients from my meals but I can't fit in two lots of oily fish a week.
Grannyclock That is true. When you refer to internet it’s full of different information which makes it even more difficult to select the right product.
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