Probiotics Any Advise

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This may start you off. I take them in the form of activia yoghurts.

Biotics , you're either with em or against em , I 've had my belly full of them

Not really what you're asking but i take Prebiotics. Rather than adding good bacteria aka Probiotics, im feeding whats already there and i have to say it has helped me.

I tried the yogurt and drink didn't do anything for me but might depend on exact problem. I have IBS in my case I feel I'll if I eat anything

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