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anyone recommend any programmes or tech to help with SAD have to be up early AM long days and I really struggle have a phillips SAD alarm which didnt seem to help last year but only used for few weeks should it be longer? TIA

12 months ago
What do you think of this?
StellaCorner12 months ago

I have an sad light and it really helps me, as the light slowly comes on it quietly starts playing bird noises, lovely way to wake up.

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