Sleep Tips

Depends on if u are not physically or mentally tired.

you can try to have some quantity food so it will help you to get the good sleep

Trying using a silk pillowcase will help you sleep better.

watching a bit of David attenborough always does the trick for me

try relaxing c.d's or soft low music....essential oils,

lavender is one of the best for sleeping and jasmine as well is good for making you sleepy...

The easiest way to get to sleep can be - to try to stay awake.

Mind games can help too - it distracts the mind from what is keeping you awake.

One of my favourite mind games is to go through the alphabet thinking of boys or girls names that begin and end with the same letter, Amanda - Bob - Cedric etc. (just to start you off).

Oo thats a good idea al try that one to night i am on day 2 of no sleep so its needed

There's an app callled shhh

Update thanks everyone for ur tips .. i got sleep