what is best exercise or diet plan?
Help
Hi everyone
what will everyone be doing in 2019 to stay healthy, active and fit.
can anyone recommend and exercise or diet plan I can use to be healthy.
Thank to anyone who shared this thoughts and comments.
'Eat less, move more' seems to be the catch phrase but it is far easier said than done. The less I move the more I seem to eat lol ....................
I agree.. it’s not easy to loss weight for me at all. I hope to be healthy and do more activities
Seen loads of my friends join slimming world and do really well, I think it's the weekly weigh in that does it
MumOfThree this might not be for me as I am eating for two. My five month old baby and me. Thanks
SalmaSalim all I can say to this is..
i don’t think that’s possible for me, dear.
To try and be a bit healthier I’ve been attending these..
Completely free, timed 5K events in your local area. They are up & down the country so I reccomend you look for your local one 
slimming world seams to be the best one yet but its all about where your head is just eat healthy 1 3rd of ur plate veg and only eat till your full
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