Teeth Whitening
Other
What's the best teeth whitening method. Do you use any methods if so how is it going.
Benefits of an Alkaline Diet for Oral Health
Too much acid in the body can leech calcium, which is bad for your bones. This includes your teeth since teeth are bones! Eating an alkaline diet and lowering your acid intake can help protect your teeth and oral health.
Of course, acidic foods can be a problem for your teeth even before you fully digest them. Too much acid wears down your enamel (the hard, white, outside layer of each tooth). This is bad for tooth sensitivity, cavities, and the life expectancy of each tooth. Some studies found that the acid in dark soda (phosphoric acid) is particularly bad for your teeth.
Unfortunately, the standard American diet is high in processed, acidic foods like sugar and dairy, so it takes some effort to lower your consumption of them. But don’t worry; eating more alkaline foods is easier than you might think – and actually quite enjoyable!
https://miamivalleysmiles.com/an-alkaline-diet-for-oral-health/
I talked to my dentist about this as I'e tried whitening toothpastes and they don't work. They've got a teeth whitening process but also something called Airflow cleaning which looks quite good. I'm not sure which way to go with it myself yet
Heard about the air flow thing the other day too. Sounds interesting but only on private so costs £90 or so I think. Seems expensive especially if it needs to be done again and again (not sure how often though).
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