Walking is One of the Best Exercises Ever
In the News
did you know that walking is linked to brain health and recent research has found that those who walk at least 45 mins a day decrease the risk of dementia in later life by a massive 60%
over a year ago
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I agree, and it's one of the easiest to maintain no matter what your age is - the oldest surviving members of my family are avid walkers, one of which lives on a mountain and is able to hurtle up and down as if she is a teenager 
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I too am an avid walker. It's free, it's healthy, and you get to see a lot of the great outdoors.
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Replyyes i find it is a great all rounder for exercise and it is the easy way to fit exercise into your working day.
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