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What Do You Eat/Drink To Stay Healthy?

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I drink six cups of white tea a day to contribute towards staying healthy

What do you take daily to stay healthy ?

TerenceMealing
20 days ago
What do you think of this?
Imnotcheap
Imnotcheap20 days ago

I've honestly never heard that before. Personally I prefer coffee but never more than 2 cups otherwise I get jittery with the caffeine. I do you you can get decaffeinated but I'd rather have 2 "proper" coffee then drink other things

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TerenceMealing
TerenceMealing
Original Poster
20 days ago

If you google and read about the health benefits of white tea you will be surprised

I have been drinking it for about 2 years and definitely feel healthier

It is better than green tea and has been tested and verified by scientists unlike other health foods

I buy clipper white tea as its organic and has no microplastics in its bags

I used to take vitamin tablets until i read most tablets and capsules leave the body without it absorbing anything , the only thing i think is worth taking is fish oil eg cod liver oil as it is absorbed by the body and good for the joints

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Lynibis
Lynibis20 days ago

I was always under the impression that it was green and black tea which had the health benefits. Like Imnotcheap I drink two caffeinated coffees per day as my treats but then stick to herbal or fruit ones for a healthy option.

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nina090976
nina09097620 days ago

I love white tea,very relaxing,I have Rooibas tea&green tea atm,I love to add fresh fruit/veg daily,I try to drink plenty of water 🙂

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neo1
neo120 days ago

I drink green and mint teas everyday but to be honest ive never heard of white tea before. Will have a google and look into it and may give it a try some time

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TerenceMealing
TerenceMealing
Original Poster
20 days ago

Heres one link N , there are many more and something i copied i pasted below

White tea is actually young tea picked earlier where other teas are picked later and the young tea retains more goodness

The supreme white tea is silver needle tea and is the best but the most expensive

White tea vs green tea – the health benefits.

While both contain the same powerful combination of antioxidants, trace minerals and nutrients, white tea contains a higher number of antioxidants than green tea, which gives it a slight edge of superiority when it comes to health benefits. Feb 7, 2018

https://www.healthline.com/nutrition/white-tea-benefits

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Nadiaparveen
Nadiaparveen20 days ago

I replace sugar with sweeteners when it comes to hot drinks .. try to eat more fruit but only manage about 2/3 at the most

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Johnny
Johnny20 days ago

Vitamin C all year, and Vitamin D in the autumn and winter when there's less sun.

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