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Win a £500 Habitat Gift Card to Revive Your Bedroom

Win a £500 Habitat Gift Card to Revive Your Bedroom

Enter competition
  • Promoter: Habitat
  • Closed: 2 days ago
  • Entry method: Website
  • How often you can enter: Once
508 people have entered this competition
JaSh3
Shared by JaSh3
26 days ago
Expired

Is your bedroom décor sending you to sleep? Well, here’s your chance to bring it back to life. Simply read the sleeps tips from Maryanne Taylor of The Sleep Works below and answer the multiple choice question for your chance to win a £500 Habitat gift card. What are you waiting for?

“Maintain a consistent daily schedule. Getting up and going to bed at roughly the same time every day helps set your body clock, making it easier for the sleep hormone, melatonin, to be produced at the right times. Switch off the electronics. Exposure to blue light emitted from screens (TV’s, computers, laptops, smart phones and tablets) ‘fools’ the brain into staying awake. Avoid caffeine after 1pm – including coffee, tea, fizzy drinks, chocolate. Eat a light, low carbohydrate dinner and avoid or reduce alcohol consumption in the evening. It disrupts sleep patterns, and increases snoring and sleep apnea.”

After what time should caffeine be avoided to aid a restful sleep?*

Answer: 1pm

What do you think of this competition?
ScotsChick
ScotsChick25 days ago

Thanks

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gerrykelly25
gerrykelly2525 days ago

Thank you JaSh3

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1
jestikizz
jestikizz25 days ago

cheers 💳

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KimberlyMeadows
KimberlyMeadows25 days ago

Great giveaway

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clover
clover25 days ago

thank you

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RozzerRob
RozzerRob25 days ago

Cheers😉

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Sepulchre
Sepulchre25 days ago

Cheers

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eifion
eifion25 days ago

Thank you

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Stump
Stump25 days ago

Thanks for sharing.

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justjunie
justjunie25 days ago

Thanks

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amandawinner88
amandawinner8825 days ago

Many thanks 😀

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benjy123
benjy12324 days ago

Many thanks 😍

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ivenailedit
ivenailedit24 days ago

Thank you

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november0711
november071118 days ago

Thank You

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Bubbles9248
Bubbles924815 days ago

Thanks

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Haddie13
Haddie139 days ago

Thanks for sharing

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Goginan123
Goginan1239 days ago

Thanks a lot

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Aequitas
Aequitas2 days ago

Thank you very much

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