1 daily activity for 30 days to explore the art of yoga.
Practising yoga is about focusing on the present: connecting our soul, body and mind. It gives us strength, flexibility, health, peace and, ultimately, happiness within ourselves. This 30-day challenge includes a series of 30 poses and guidelines, gradually increasing the level of difficulty. Every day your body will feel stronger, more confident and ready to develop your Yoga poses.
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