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Bid adieu to that mountain of self-help books and say farewell to your everyday anxieties. Instead, focus inwards, because with a little bit of mindfulness you can begin to manage your stress. Forgot to do something? Never mind. Feeling frantic? Chill. Did a sneaky pigeon steal your sarnie? No biggie. Delve into the workings of the mind and learn to let go – you might just be surprised about how empowering it is. Plus, if you try either or both of these courses, you’ll save a staggering 84% in the process.
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