The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan (Paperback).

Meet Kayla Itsines: body transformation phenomenon and #1 Instagram sensation, now with her first healthy eating and lifestyle book!

Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies.

Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her ‘Sweat with Kayla’ app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots.

Kayla's audience is avid and growing, with over 10 million followers worldwide and now you can find out the secrets behind the hype by taking the lessons of the Bikini Body home to test for yourself.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads

A 4-week workout plan which includes Kayla's signature 28-minute workouts

Full-colour food shots and photos featuring Kayla throughout her international 2016 Sweat Tour (that sold out in just 4 hours!)

Take control and make your body the best it can be with a new way to get healthy, fit and strong – and stay that way.

Learn more about Sweat with Kayla and the Bikini Body Workout at https://www.kaylaitsines.com/

Publisher: Pan Macmillan

ISBN: 9781509842094

Number of pages: 400

Weight: 1497 g

Dimensions: 265 x 216 x 25 mm