Cross training is an excellent cardiovascular activity.
It is low-impact and helps to:
- develop your endurance
- tone your entire body
The World Health Organisation recommends practising an endurance-based activity at a moderate intensity for at least 2.5 hours per week in order to improve your cardiorespiratory endurance, your muscular and bone structure, and your overall health.
Dim. size L.117 x W.60 x H.154 cm
Product weight: 28 kg
Box size: L 89 x W 27 x H 48 cm
Total weight: 33 kg
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