The Breathe Escape Journal is available for £10, down from its previous price of £12.99, offering a savings of £2.99. This guided notebook is designed to help users tackle stress and anxiety with science-backed advice and exercises. It offers a practical approach to finding balance in a hectic life and fosters a personal self-care journey.
Key features:
- Space for introspection: Readers can document their thoughts, feelings, and intentions.
- Notable sections include:
- Finding peace in a chaotic world
- Outdoor meditation practice
- Discover a secret place for you
- The art of noticing
- Contributions from the creators of the bestselling magazines, Breathe and Teen Breathe.
- Enhanced with beautiful illustrations and thought-provoking journaling prompts.
The Escape Journal is ideal for those looking to carve out moments of tranquility amidst daily life and deepen their self-understanding through guided meditations and reflective prompts.
️ 4.7 / 5 based on 4 reviews







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