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Feel Good in 15: Health and Well-Being Tips and Recipes Guide

Available from Amazon
£7.60
£22
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Joe Wicks, the renowned Body Coach, offers his latest guide, Feel Good in 15, to transform your well-being with just 15 minutes a day. This workbook blends fitness, nutrition, and lifestyle tips to invigorate your daily routine.

Discounted Price: £7.60 (was £22)

Explore these features:

  • 15-Minute Recipes: Quick, nutritious meals for breakfast, lunch, dinner, and snacks.
  • Home Workouts: Mood-boosting exercises to energise your day.
  • Health Hacks: Simple strategies for small, impactful daily wins.
  • Sleep and Focus Tips: Improve your rest and concentration.
  • Time Management: Tailored advice to optimise your schedule.
  • Mindfulness Prompts: Encourage gratitude and journaling to find everyday joy.

Drawing on a decade of experience, Joe shares his easy methods for incorporating small changes that bring big benefits. Feel Good in 15 encourages readers to make simple, effective shifts in their lifestyle for a burst of joy, energy, and happiness. This book was a Sunday Times bestseller the week commencing 15th January 2024. Are you ready to embrace positive change with Joe’s expertise?

⭐4.5 / 5 based on 247 reviews

Tom Church
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