Quick Tip
Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.
Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains a third of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
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