Features
Food to Fuel. 30g Protein. High in Protein. 365g Calories Per Serving. 2 of Your 5 a Day. Cook Straight from Frozen. Chilli rating - Mild - 1. More Than a Ready Meal... It's a Lifestyle!. Low in Fat.
Cooking Guidelines
Cooking Instructions - General: Remove outer packaging and pierce film lid. For best results microwave from frozen. All appliances vary; these are guidelines only.
Take care when removing film lid as hot steam will escape. All cooking appliances vary. These instructions have been given as a guide only.
Allow Tray to Stand to Regain Rigidity.
Microwave - From Frozen: 800W - 8 1/2 minutes, 900W - 8 minutes
Place on a microwaveable plate. Cook on Full Power for 5 minutes (800W), 5 minutes (900W). Peel back film lid and stir well. Re-cover and cook for a further 3 minutes 30 seconds (800W), 3 minutes (900W). Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.







ASDA George offers free click and collect. But before you place your order, double check by entering your postcode that click and collect is available at your store. Standard delivery costs £3.50.
ASDA Rewards is ASDA's free loyalty scheme. You can get 10% cashback on Star products. You earn ASDA Pounds into a Cashpot to exchange into ASDA vouchers.
Is this the cheapest price? Find out with our free supermarket price comparison app. Compare ASDA with Sainsbury's, Morrisons, Tesco, Iceland, Ocado and Waitrose.
Facebook Group
- Join our Facebook Group, Cheap Supermarket Cooking. Members share supermarket deals, recipe ideas, and what's cooking at home.

Money saving guides written by our experts
Join Latest Deals for free and get a hand-picked list of the best deals, delivered straight to your inbox. Fancy yourself as a bit of a bargain hunter? Share deals you find and earn Amazon vouchers!
Chief Bargain Hunter
