used to be considered that skin synthesis of vitamin D in the summer would be enough to cover requirements during the winter, but this is no longer the case, and the government recommends that everyone should consider taking a Vitamin D supplement. Although vitamin D is found in certain foods, dietary sources of Vitamin D are relatively limited, and when you consider that it is primarily found in red meat, liver and oily fish it is easy to see why maintaining an adequate intake of this important nutrient often poses a challenge for vegetarians and vegans.
Join Latest Deals for free and get a hand-picked list of the best deals, delivered straight to your inbox. Fancy yourself as a bit of a bargain hunter? Share deals you find and earn Amazon vouchers!
Chief Bargain Hunter