Happy Confident Me Super Journal, 50% Off

The Happy Confident Me Super Journal offers 10 weeks of THEMED daily journaling for kids aged 7-12 to promote increased happiness, self-confidence, optimism, pride, resilience and gratitude.

Developed by Psychotherapist Annabel Rosenhead and Parenting Expert and best-selling Author Nadim Saad, this beautifully illustrated, full colour journal enables children to:

Better understand and appreciate themselves

Focus on the positive things that happen each day

Find it easier to discuss their feelings and identify their emotions

Let go of their worries and any uncomfortable feelings

Become more resilient, happier and more confident

Based on the latest research on happiness, emotional development and neuroscience, it takes children on a ten-week journey, instilling 10 key essential life skills that will develop positive daily habits and build their confidence and happiness.

THE 10 KEY SKILLS

Being grateful for what they have and their daily experiences

Self-Awareness and self-acceptance, to better understand and like themselves

Understanding their feelings and how to better manage them

Positive Thinking to ensure they are more optimistic and happier overall

Developing a growth mindset to take on challenges

Learning that it’s important to make mistakes to learn from them

Resilience, and how to bounce back from life’s challenges

Boosting their confidence through a more positive attitude

Being mindful, to appreciate their life to the fullest

Having kindness and empathy to fill up their own ‘bucket’ by filling up other people’s ‘buckets’