More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are.
He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.
Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author.
In the third of these books, The Healing Power of Mindfulness, Kabat-Zinn focuses on the ways mindfulness can change the body and rewire the mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect the immune system, and what mindfulness can teach us about facing impermanence and, eventually, the end of our own lives.
Product Information:
• ISBN: 9780349421117
• Author: Jon Kabat-Zinn
• Publisher: Little Brown
• Format: Paperback
• Pages: 235
• Dimensions: 23.5 x 15.5 x 2cm
Save on delivery and choose free click and collect.
Join Latest Deals for free and get a hand-picked list of the best deals, delivered straight to your inbox. Fancy yourself as a bit of a bargain hunter? Share deals you find and earn Amazon vouchers!
Chief Bargain Hunter