Defrost
in a refrigerator
Remove required amount from all packaging, place on a plate and cover with cling film.
Defrost in a refrigerator for 12 hours.
Once defrosted keep refrigerated and use within 24 hours.
Pan Fry Defrost
Cook time: 8 min. - 10 min.
Pre-heat a little oil in a frying pan.
Place skin side down in the pan and fry over a medium heat for 8-10 minutes.
Turn three quarters through cooking time.
Oven Frozen
Fan 180°C Cook time: 20 min. - 25 min.
Gas 7
Remove required amount from packaging.
Place skin side down, wrap the fillet loosely in foil (optional: brush with a little oil).
Place on a baking tray near the middle of the oven for 20-25 minutes.
Save an extra 5% with an Iceland Bonus Card. When you top-up £20 Iceland gives you £1 back. Plus you get free delivery when you spend over £25 in-store or £40 online.
Is this the cheapest price? Find out with our free supermarket price comparison app. Compare Iceland with Sainsbury's, ASDA, Morrisons, Tesco, Iceland, Ocado and Waitrose.
The minimum order value for online orders is £25 plus an additional delivery charge of £3, as shown at checkout. You will receive free delivery on all orders over £35. The minimum order value is calculated after all discounts and promotional offers have been applied.
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