Iceland Big Daddy Rump Steak 454g
How to cook
Pan Fry & Oven Chilled
Fan 180°C Gas 6
Remove from packaging, allow to stand at room temperature for 20 minutes.
Lightly season each side of the steak.
Heat a little oil in a frying pan over a high heat.
Fry over a high heat for 6 minutes, turn half way through cooking time.
Transfer to a baking tray near the middle of the oven for Rare 7-10 minutes, Medium 15-18 minutes, Well-done 23-26 minutes.
Allow stand for 5 minutes before serving.