Insanity 60 Day Total Body Conditioning Programme

Insanity 60 Day Total Body Conditioning Programme - Was £99.99 now £19.99.

1: Dig Deeper & Fit Test

To start, Shaun will put your body to the test and see what you're made of.

2: Plyometric Cardio Circuit

Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

3: Cardio Power & Resistance

Build lean muscle and upper-body definition with strength-training and power moves.

4: Cardio Recovery

Shaun goes easier on you once a week so you're ready for the next round.

5: Pure Cardio & Abs

Skip the intervals—this nonstop cardio workout is all extreme.

6: Cardio Abs

Do explosive intervals of cardio and core moves for rock-hard abs.

7: Core Cardio & Balance

Take a break after month 1 and gear up for month 2 with this workout.

8: Max Interval Circuit

The interval circuit that's more intense than anything you've ever done before.

9: Max Interval Plyo

Push your legs 'til they beg for mercy with power and plyo, all at your MAX.

10: Max Cardio Conditioning & Abs

Get pushed to your limit with this extreme cardio workout.

*Bonus workout*

Fast and Furious

When you're short on time, get a 45-minute workout packed into 20 minutes with this bonus INSANITY workout.

Elite Nutrition Plan – designed to fuel your body for these intense workouts.

Fitness Guide – short and to the point. It's just the information you need. We want you working out—not reading.

Fit Test Tracker – tracks your results as you watch your body transform before your eyes.

Includes an INSANITY Calendar – organized into month 1 & month 2 to track your progress, set workout goals, and keep you motivated.