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Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements--earth, water, fire, wind, & ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional Ayurveda, Western Herbalism is the key to discovering your most vibrant self.
Discover the power of herbalism & the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you'll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, & promote an overall radiance.
From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.
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