Little Pocket Book of Stretching with Ease for a Pain-Free Back

Avoid and treat back injury, improve your health and maintain your posture with this illustrated guide to stretches for your back.

Fitness and stretching expert Linda Minarik provides a comprehensive guide to working with your body to assist it to become fluid and flexible, so that back pain becomes a thing of the past. 

She explains why you should stretch and how muscles respond to stretching, then gives clear instructions for a range of stretches you can use to help your back, not only targetting the back muscles but also the abdominals, hips and thighs.