Lose Weight Get Fit -Tom Kerridge (Hardback)
Enjoy healthy recipes and workouts inspired by Tom Kerridge's popular BBC 2 TV series.
Full of tasty goodness, these lower-calorie recipes, including peri-peri chicken, cottage pie and fudgy chocolate brownies, will help you kick-start a more active lifestyle and shed the pounds.
Tom has lost over 12 stone in the past five years and knows from experience how important it is to motivate yourself to eat better food and start exercising - and to keep on track. There are light bites, veggie dishes and plenty of meal prep ideas throughout this book - and they're all delicious.
The bonus chapter at the end contains a workout that anyone can do as they look to live a better life.