Mindfulness Advent Calendar - Something a Bit Different!
- Do something different this year! Rather than eating a little piece of chocolate every day for advent. How about giving your mind and soul a little treat?!
- Mindfulness has been proven to relieve stress, lower blood pressure, reduce anxiety, and promote happiness.
- We have twisted the advent calendar into 24 mindfulness tasks all with Christmas themes.
- The activities are designed to encourage and build the excitement of Christmas but also reduce the emphasis of the commercialisation, over-eating and general "too much-ness" that Christmas has become.
- Do one of these tasks a day and gain the benefits of mindfulness whilst getting into the festive mood!
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