An 80g (5 spears) serving counts as 1 portion of your 5 a day fruit and vegetables. Aim to eat at least 5 portions of different fruit and vegetables each day. Remember that fresh, frozen, dried, canned and juice all count!
80g 1 portion 5 a day
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Had these last night, quite thin but taste good and normally asparagus is a lot more expensive than this
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