Discover how to eat to increase your energy levels, improve your mood, help you focus and sharpen your memory. Includes 60 recipes that are all aimed at improving the health of your brain.
We all know that what we eat affects our general health, from weight loss or gain to improving flexibility of joints. But did you know that our diet has a direct impact on our brain, too?
The gut and the brain are closely connected, which means that our food choices can affect our mental capacity and even our emotions.
In Nourish Your Brain, nutritionist Rika Keck reveals how this gut–brain link works and what foods to eat – and avoid – to maintain and improve the health of our brain for overall wellbeing.
Product Information:
- ISBN: 9781782494959
- Author: Rika K. Keck
- Publisher: Cico Books
- Format: Paperback
- Pages: 160
- Dimensions: 23.5 x 19 x 1.5cm
Save on delivery and choose free click and collect.
Join Latest Deals for free and get a hand-picked list of the best deals, delivered straight to your inbox. Fancy yourself as a bit of a bargain hunter? Share deals you find and earn Amazon vouchers!
Chief Bargain Hunter
