Three position support - incline, decline and flat
Clips to attach resistance tubes for a varied workout
Internal storage compartment for weights and resistance tubes
Non-slip textured rubber surface for trustworthy traction during workouts
Three positions to transform every workout
Choice of two heights
With two heights to choose from (20 cm or 35.5 cm), you can step, jump and lunge your way to improved aerobic fitness - or perform traditional flat workout bench strength exercises.
Create an incline workout bench
With a simple adjustment of the Deck's secure 'lid', you have yourself an incline workout bench which is an ideal position for those exercises which build the upper chest, such as flys and presses.
Clip in feet to decline the Deck
Easily fold and lock one of the Deck's feet into place to focus on decline exercises such as crunches or standing rows with a resistance band placed inside one of the clips.
4 Power Deck Moves
Front Raise
A signature move which makes the most of the Deck and resistance tube combo. Either standing or seated with the tube under the Deck's feet, the front raise strengthens the front of the upper body; the chest, trapezius muscles and anterior delts.
Low Row
Attach the resistance tube and get seated on the floor with your feet propped up on the Deck in front. Pull your elbows back to target your back muscles and strengthen your shoulders simultaneously.
Tricep Dip
Bench dips are considered one of the top three exercises for strengthening your triceps. Thanks to the Deck's rubber grip feet, it isn't going anywhere during this bodyweight move.
Bulgarian Split Squat
Sometimes referred to as the 'rear foot elevated split squat', this is the ultimate glute and leg muscle building compound move. Add weight once you've perfected your form.
Convenient storage compartment
The Deck features a handy internal storage compartment for hand weights, resistance tubes and other small fitness accessories. It's a great way to save on space and de-clutter your workout space.
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