What Are the Benefits of SimplyGo Creatine Monohydrate Powder?
The European Food Safety Authority (EFSA) has concluded that 3g of creatine is the dose required to boost short, sharp bursts of high-intensity exercise. Although creatine monohydrate is highly popular with young athletes and exercise enthusiasts alike, it can also be of benefit to older adults. EFSA also states that 3g of creatine per day can help adults over the age of 55 enhance their resistance training performance*.
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