James Withey is author of the best selling book 'How to Tell Depression to **** Off: 40 Ways to Get Your Life Back' which was published by Little Brown in May 2020 in paperback, e-book and audio book.
The follow up book, 'How to Tell Anxiety to Sod Off: 40 Ways to Get Your Life Back ' also published by Little, Brown is came out in January 2022.
He is the founder of The Recovery Letters project which publishes letters from people recovering from depression, addressed to people experiencing it. www.therecoveryletters.com/. The Recovery Letters book was published by Jessica Kingsley Publishers (Hachette) in July 2017.
The book was selected for World Book Night 2018 and as a Reading Well title in the same year. It was published in 2019, in Welsh in 2019, in China in 2021 and Korea in 2021.
Cosmopolitan magazine named The Recovery Letters as 'One of the 12 mental health books everyone should read'.
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