Tips for Vegans & Vegetarians
A healthy, balanced diet should be low in saturated fat and high in whole grains, fresh fruit and vegetables.
It is recommended to eat at least five portions of a variety of fruit and vegetables every day. 'Eat the rainbow' - choose fruit and veg of different colours.
Nutrients that vegans & vegetarians may need to focus on include protein, iron, zinc and vitamin B12.
Protein has many important functions in the body and is essential for growth and maintenance. Vegan & vegetarian protein sources include nuts, beans, pulses and soya products.
Intelligent nutrition™ just for women
Wellwoman® Vegan has been formulated for the specific needs of those following vegan or vegetarian diets, providing a wide range of nutrients and trace elements to support the areas of health which are of most relevance to women.
With higher levels of iron and vitamin B12 1 specially for vegan or vegetarian diets
Provides a vegan and vegetarian form of vitamin D
With Evening Primrose and Starflower oil, specially for use in a vegan tablet
- Compared to Wellwoman Original
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