Vitamin D3 Max Strength 3000IU (75μg) per Tablet 15 Month Supply (450 Tablets) Vitamin D is commonly known as the 'sunshine vitamin', the NHS recommend taking a supplement of 400IU (10µg) per day to maintain normal levels, and not more than 4000IU (100µg) FROM ALL SOURCES, including any from diet, 3000IU (75µg) per day helps maintain normal levels. Ours are a friendly tiny 6mm tablet.
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