The Wim Hof Method: Activate Your Potential
THE SUNDAY TIMES BESTSELLER
'This book will change your life' BEN FOGLE
'Positive and persuasive' ANT MIDDLETON
My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.
The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.
Wim Hof is widely celebrated for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined.
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I like wim hof and this book is defo worth a read. I have been trying out his ideas and there is defo something in the things he says. Although the cold showers are a work in progress as my mind says yes but my body says 'hell no' so its just cool/barely warm showers ATM ha. Thanks.
Pj21 I just got his audiobook,I am so fascinated by Wim hof and what he has accomplished.Not sure about cold showers either,but I love listening to him.I am training for a marathon atm,i can comfortably run a half,anything beyond that i feel so exhausted,hence i was looking for inspiration and this guy is it
x
He definately has a commanding presence and makes you want to listen to him. I watch him as I have very poor health and thought the breathing exercises and cold showers might help a bit with my symptoms and it does make you feel a bit better so il stick with it for now. Good luck with the marathon.
Pj21 Thank you so much,I hope your health will improve over time,definately worth trying his method,I will listen to his audio on my run,see if i can improve my willpower all the best x
Thanks. I hope it helps you too. If you can run half a marathon then I'm sure you will be eventually able to complete a full one. I struggle to just make it to the end of the street ha. Anyway just take your time and do the best you can without causing yourself any stress/injury. All the best to you too.
Pj21 thank you so much,I went for a 5 mile run today just listening to Wim HOF and I felt empowered,I tried the cold shower,wow...totally out my comfort zone 
I will try it for ten days,like he recommends,such a nice guy,love his audiobook x
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