Our most ambitious project to date. 52 weekly mindfulness tasks to help you practice mindfulness and truly reap the substantial benefits.
Life is busy. We all have 1000s of things we should do, and 1000s of things we should have already done. Worries in the future, worries in the past and problems in the present. Stress, stress, stress, stress, STRESS!
Finding time to improve our mental and physical wellbeing is not always easy. This jar contains 52 mindfulness cards to help guide you into a more mindful direction.
Simply take one task a week and try to follow it for the whole week. The cards are simple and should be a little fun.
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I love this idea, thanks for sharing! Make a great addition to a gift for someone as a pick me up
I love mindfulness and been looking at similar jars lately. I’ll have a look at this one. Thank you for sharing
What a great idea, would make a lovely present for my friend, many thanks for sharing.
How lovely! I can’t even manage a day of mindfulness, let alone a year. I try. It just doesn’t happen. 
Like the idea, but... what exactly are you paying over £20 for here? 
It's just a 1l jar, small, printed thick cards and a thin cardboard box...
Yeah was thinking the exact same thing, absolutely think the idea is fantastic and was thinking to get it as a gift but then wasn't really sure if it was particularly good value or not for a glass jar and 52 cards. I reckon you could put something similar together with a £1 glass jar from Poundland and some print offs from online.
ILOVEFANTA Exactly. Even if you wanted to give it a more "high-quality" feel and bought fancy printed cardstock with one side plain to print the daily tasks on, and got a nice cloth gift bag or some fabric as an eco gift wrap, it'd still be less than a tenner :')
Maybe you have the time to make your own and are talented enough to be able to do that but not everyone is or is able to. I just saw this item as something a little different to post but obviously not to everyone's taste 
.
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