Basa Fillets in a Lemon and Herb Tempura Batter
100% Fillet
Restaurant Quality Fish
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PC0340
Nutrition
ENERGY
1006kJ
240kcal
12%
FAT
9.7g
14%
SATURATES
1.3g
6%
SUGARS
0.7g
<1%
SALT
0.6g
11%
of the reference intake*
Typical energy values per 100g: 684kJ/163kcal
*Reference intake of an average adult 8400kJ / 2000kcal
Table of Nutritional Information
100g oven baked containsEach fillet ove baked contains% RI*RI* for an average adultEnergy684kJ1006kJ-8400kJ163kcal240kcal12%2000kcalFat6.6g9.7g14%70g(of which saturates)0.9g1.3g6%20gCarbohydrate9.4g13.8g--(of which sugars)0.5g0.7g<1%90gFibre0.3g0.4g--Protein16.3g24.1g--Salt0.4g0.6g11%6gPack contains 2 servings*Reference intake of an average adult 8400kJ / 2000kcal
Ingredients
Basa Fillet (73%) (Fish),
Rapeseed Oil,
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)],
Water,
Gram Flour,
Potato Starch,
Maltodextrin,
Salt,
Wheat Gluten,
Palm Oil,
Lemon Powder,
Raising Agents: Diphosphate, Sodium Bicarbonate,
Flavouring,
Parsley,
Basil,
Marjoram,
Oregano,
Thyme
Dietary Information
For allergens, see ingredients in bold.
Contains Fish
Contains Wheat
Manufacturer
Young's,
PO Box 51,
Grimsby,
DN31 3TJ.
Young's Seafood (Ireland),
Burlington Business Park,
Sragh Road,
Tullamore,
Co. Offaly,
R35 F7X4.
Preparation
Try serving these lemon & herb basa fillets with shoestring fries and a mixed green leaf salad.
Enjoy with a glass of well chilled Bordeaux Rosé
Oven cook: From Frozen
Our lemon and herb basa fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
25 mins to oven bake 220°C/Fan 200°C/Gas Mark 7
Pre-heat the oven and a baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 25 minutes (fan oven 22 minutes).
Caution! Although extra care has been taken to remove all bones, some may remain.
Country of Origin
Country of origin: United Kingdom
Primary ingredient country of origin: Vietnam
Made in the UK with Basa farmed in Vietnam
Packaging
Box
Storage
Keep frozen
Store at -18°C or below do not re-freeze once defrosted
Keep Frozen
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Item code: 6558849
Disclaimer
The above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
You should always read the label before consuming or using the product and never rely solely on the information presented here.
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You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
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