Free Yoga and Meditation Classes to Relieve Stress about the Coronavirus
This seems like a very good idea at the moment.
We're offering free online yoga and meditation classes designed to help with stress and anxiety caused by the COVID-19 virus. Please help us share these with your communities.
It seems like a lifetime ago when we shared our first relief campaign of free online yoga and meditation classes back in early March 2020. Back then lockdown measures were only just starting to come into place in countries outside of China and Italy but as the situation developed rapidly each day the coronavirus pandemic began to impact us all directly.
We were able to reach over 50,000 people globally with the free classes and went on to offer daily live yoga and meditation sessions throughout May and June.
Roll forward to October 2020 and after months of collective uncertainty, money worries and isolation, now more than ever, we need to be able to draw on resources like yoga and meditation to take care of our mental and physical well-being.
That’s why we’re launching another free program of classes for you to practice and share with your friends, families and communities.