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Living With Chornic Pain (free audio online + free download)

Living With Chornic Pain (free audio online + free download)

Available from Paincd
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This website is for people who live with chronic pain - I found it really neat because you can either buy the CD or listen to all the sessions online (and download them) for free.

This website includes:

Track 1: Living With Chronic Pain Track 2: Regaining control of your body

Track 3: Sleep and diet

Track 4: Medication: friend or foe?

Track 5: Setting goals

Track 6: Managing negative emotions

Track 7: Learning to relax your body

Track 8: Relaxation in a nutshell

Track 9: Relaxation session: introduction

Track 10: Relaxation session (20 minute relaxation session)

I find it extremely nice that this is provided for free and hope some people will find a little help in these tracks.

The narrator has a very comfortable voice so it's easy to follow and listen to him. 😄

What do you think of this freebie?
gwenm1707
gwenm17073 years ago

Hopefully helpful. 🙏🏻

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Sweetinfinity
Sweetinfinity
Original Poster
3 years ago

Of course it doesn't replace a consultation with doctors but I think this could be some sort of support 😄 hope it helps you! ❤️

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gwenm1707
gwenm17073 years ago

Sweetinfinity Thanks. Will definitely try it. to be able to switch off and relax from chronic pain is so difficult 🌹

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Sweetinfinity
Sweetinfinity
Original Poster
3 years ago

gwenm1707 Absolutely agree - I will try almost anything to get it under control a little. I wish you all the best 🌸 ❤️

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TashHoy
TashHoy3 years ago

Thanks for sharing, fingers and toes crossed that I find this helpful. 👍

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