Living With Chornic Pain (free audio online + free download)
This website is for people who live with chronic pain - I found it really neat because you can either buy the CD or listen to all the sessions online (and download them) for free.
This website includes:
Track 1: Living With Chronic Pain Track 2: Regaining control of your body
Track 3: Sleep and diet
Track 4: Medication: friend or foe?
Track 5: Setting goals
Track 6: Managing negative emotions
Track 7: Learning to relax your body
Track 8: Relaxation in a nutshell
Track 9: Relaxation session: introduction
Track 10: Relaxation session (20 minute relaxation session)
I find it extremely nice that this is provided for free and hope some people will find a little help in these tracks.
The narrator has a very comfortable voice so it's easy to follow and listen to him.