This website is for people who live with chronic pain - I found it really neat because you can either buy the CD or listen to all the sessions online (and download them) for free.
This website includes:
Track 1: Living With Chronic Pain Track 2: Regaining control of your body
Track 3: Sleep and diet
Track 4: Medication: friend or foe?
Track 5: Setting goals
Track 6: Managing negative emotions
Track 7: Learning to relax your body
Track 8: Relaxation in a nutshell
Track 9: Relaxation session: introduction
Track 10: Relaxation session (20 minute relaxation session)
I find it extremely nice that this is provided for free and hope some people will find a little help in these tracks.
The narrator has a very comfortable voice so it's easy to follow and listen to him.
Of course it doesn't replace a consultation with doctors but I think this could be some sort of support hope it helps you!
Sweetinfinity Thanks. Will definitely try it. to be able to switch off and relax from chronic pain is so difficult
gwenm1707 Absolutely agree - I will try almost anything to get it under control a little. I wish you all the best
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