Mindfulness for Children - Meditation for Kids - Usually £9.99
The Mindfulness for Children app introduces your family to the practice of meditation. Included are guided meditations to help your child gently process their experiences. They will learn to use breathing to restore emotional balance and to locate and release emotional stress in the body.
Mindfulness for Children is family-friendly and appropriate for children 4+ years and older.
Why did we create the Mindfulness for Children app?
Meditation's benefits are well-documented.
"When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.
The emotional benefits of meditation can include: gaining a new perspective on stressful situations, building skills to manage your stress, increasing self-awareness, focusing on the present, reducing negative emotions, increasing imagination and creativity, (and) increasing patience and tolerance." - The Mayo Clinic.
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