The Mindfulness for Children app introduces your family to the practice of meditation. Included are guided meditations to help your child gently process their experiences. They will learn to use breathing to restore emotional balance and to locate and release emotional stress in the body.
Mindfulness for Children is family-friendly and appropriate for children 4+ years and older.
Why did we create the Mindfulness for Children app?
Meditation's benefits are well-documented.
"When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.
The emotional benefits of meditation can include: gaining a new perspective on stressful situations, building skills to manage your stress, increasing self-awareness, focusing on the present, reducing negative emotions, increasing imagination and creativity, (and) increasing patience and tolerance." - The Mayo Clinic.
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Might try this for my daughter. She’s always claiming to be ‘stressed’ and ‘angry’ so will see if this helps
This is really important. Its essential we consider the mental health of kids especially during these times
Thanks for sharing, but it says this within the app. I'd be cautious...
"This app will not continue to work
It is with great sadness that we announce the closing of the app.
The company we use to build apps has unfortunately gone bankrupt, which means that all our apps (15 in total) will stop working after 31/1/2021."
Pmsl why did they create for meeee lol every minute s blonde minute in mc world ty 4 sharing
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