NHS Staff - Sleepio & Daylight Access for Free until 31/12/2020
Free access to both Sleepio and Daylight is active now until 31st December 2020. This includes staff working in the NHS who do not currently have an NHS email address, such as medical students and former staff returning to the workforce.
Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice, and animation.
How do I access Daylight?
Click on the following link: http://trydaylight.com/nhs-staff
Answer a few questions to tailor the programme to you
Sign up for an account using your name and email address
Download the Daylight smartphone app (search ‘Daylight - Worry Less’ on both iPhone and Android).