The elliptical cross trainer is a fundamental piece of gym equipment, usually found in the cardio section of any gym or health club. It’s a stationary piece of equipment, which includes two long handles and foot pedals. The exercise mimics the movement patterns experienced when walking, running and climbing stairs, to provide an effective, full-body workout. It is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little. Elliptical trainers also offer a non-impact cardiovascular workout that can vary from light to high intensity based on the speed of the exercise and the resistance preference set by the user.
Most cross trainers work the user's upper and lower body. Though they are considered to be minimal-impact, they are an example of a weight-bearing form of exercise. They can be self-powered by user-generated motion or need to be plugged in for adjustment of motion and/or for supplying their electronic consoles and resistance systems.
How To Use A Cross Trainer
Benefits Of Using A Cross trainer
- Accelerate weight loss. The benefits of using cross trainer machine for weight loss are evident, with many people successfully using this piece of equipment to accelerate their fat loss. Research suggests that cross trainers are preferable to some of the alternative machines, such as stair climbers and exercise bikes. In terms of calories burned, workouts on elliptical cross trainers are comparable with the treadmill, but can often feel easier as larger groups of muscles are used to generate the movement. The precise number of calories burned during a workout on the cross trainer will depend upon a variety of factors, including age, gender and your current level of fitness, but it’s certainly one of the most effective machines to use if your goal is to lose weight.
- Protect your joints. When considering the pros and cons of the cross trainer vs the treadmill, this is one of the most important distinctions. A workout on the treadmill is considered a high impact workout. On the other hand, workouts using the cross trainer are impact-free. This makes them a fantastic alternative for people who experience joint problems or pain, as the amount of pressure applied to the joints, particularly in the knee and hip, are reduced significantly.
- Work the whole body. Unlike many other cardio machines, cross trainers work the entire body, providing a full body workout and increasing the number of calories burned. To give the arms an effective workout, simply hold onto the handles, pushing and pulling as you move your feet on the pedals. This works the entire upper body, including the chest and shoulders, It’s possible to make some adjustments to your cross trainer routine to help tone your core, including the all-important abdominal muscles.
- Vary the intensity of your workout. The best exercise routines contain a variety of intensities, used together to create an effective regime. When using a cross trainer, you can either choose to mimic a brisk walk, a run, or a challenging stair climb. In order to change the type of workout, you just need to vary the resistance of the machine, and the speed at which you move. If you’re trying to improve your fitness, introduce some high-intensity interval training.
- Prevent injuries and exercise safely. The cross trainer has an extremely intuitive design and the right technique can be learned in a matter of minutes. Similarly, it’s also one of the safest pieces of equipment inside the gym.
- Get stronger. While resistance training is often the exercise of choice for strengthening your muscles, using the cross trainer is an excellent alternative, or supplementary exercise to improve all-around strength. Increasing the resistance of the machine means that your body must work harder to achieve the same speed, so crank this up if you’re looking to gain strength. When using the cross trainer for recovery, it’s important to keep both the resistance and heart rate relatively low, compared to high-intensity exercises.
- Workout at home. If you wish to work out at home, rather than joining a gym, a cross trainer machine should be at the top of your equipment wish list. They’re relatively inexpensive, don’t take up much room, and provide you with a full-body workout. The cross trainer is often overlooked as equipment for a home gym, with many people choosing a treadmill instead.
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